Services and Programs (Session Descriptions)
Semi-Private (Small Group) Training:
- This is our most popular service. If you prefer personalization, but still enjoy the energy of a small group atmosphere, this one is for you!
- During these 45-minute sessions, we cap them to 5 members at a time for personalization, and will be led through the workout of the day (we follow 12-week training cycles to offer structure and optimize results).
- You will be coached through different aspects of strength training, metabolic conditioning, stretching/mobility, and progress-tracking.
Private 1-on-1 Training:
- During these 45-60 minute private sessions, you and your coach will spend time dissecting your goals and personalizing your program to identify your most impactful areas of opportunity for change.
- If you feel you need more 1-on-1 attention and/or prefer to work solo with your coach, this would be the option for you.
Nutrition Coaching:
- During these 60 minute sessions, you and your nutrition coach will assess your goals and progress. Together, you will better understand how to organize your life to align with your goals (food intake, progress tracking, food education, supplementation, recovery, program periodization, etc.)
- Other options available with this service: virtual coaching, food monitoring via app, access to recipe database, etc.
LARGE GROUP CLASSES
Our bootcamp-style large group classes are available for free to our current training clients (those who are already participating in a either Semi-Private or Private training). These classes are great for those who just want to show up and sweat, while also having structure and a purpose behind your conditioning progress.
DISCOUNTS/PROMOTIONS
15% discount off a monthly membership for First Responders, Medical Professionals, Veterans, and Education Teachers.
(Only applies to Semi-Private sessions. Cannot be combined with any other offers/promotions)